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Rising Strong™

Rising Strong™: Based on the work and research of Brené Brown, Ph.D., and her book Rising Strong, this six-week group explores the art of story-telling within our own lives as we break down what it means to be vulnerable, fall and then rise again with resiliency and a new story about ourselves. We’ll explore how we’re wired for story, connection and understanding, what it means to reckon with our emotions using mindfulness and first drafts and how to move forward after a fall introducing forgiveness and working on letting go. If you’ve ever had a face-down moment in your life, Rising Strong™ will teach you how to re-write it. Cost is $375 and includes the group, a journal and a workbook. Max 8 participants.

Rising Strong™ as Parents:

Based on the work and research of Brené Brown, Ph.D., and her book Rising Strong as well as her audiobook The Power of Vulnerability for Parents, this six-week group explores the art of story-telling (that’s not always the most accurate) in our roles as parents. We’re hard-wired for connection, understanding and story as our brain is always on the move to make sense of the world around us. Sometimes the story we create is accurate, and other times, it can take us pretty far from the loving connection we so desperately want with our children. Join us as we break down what it means to be vulnerable in our relationships with our children; what happens when we fall and fail our own expectations, how to reckon with our emotion using mindfulness and first drafts and how to move forward introducing forgiveness and working on letting go. If you’ve ever had a face-down moment as a parent, Rising Strong™ will teach you how to re-write the story and move forward with a clear perspective. Come reckon, rumble and revolutionize the way you feel about yourself as a parent. Cost is $375 and includes the group, a journal and a workbook. Max 8 participants.

Rising Strong™ for Couples

Based on the work and research of Brené Brown, Ph.D., and her book Rising Strong, this six-week group explores the art of story-telling (that’s not always the most accurate) in our relationships. We’re hard-wired for connection, understanding and story as our brain is always on the move to make sense of the world around us. Sometimes the story we create is accurate, and other times, it can take us pretty far from the loving connection we so desperately want with our partner. Join other couples as we break down what it means to be vulnerable and make a mistake; what happens when we fall in our relationship, how to reckon with our emotion after the fall using mindfulness and first drafts and how to move forward introducing forgiveness and working on letting go. If you’ve ever had a face-down moment in your relationship, Rising Strong™ will teach you how to re-write the story in order to move forward. Come reckon, rumble and revolutionize the way you feel about your relationship. Cost is $425 per couple and includes the group, a journal and a workbook for each participant. Max 5 couples.

Rising Strong™ in Junior High

What does a story really look like in your brain and how does your perception alter it? In this four-week group for boys and girls 10-14, we’ll learn how story is food for our brain that can sometimes go haywire! Learn why the brain loves a good story, how to recognize when your brain is creating a story of it’s own, learn about the many feelings (sometimes super complicated) that come with it and ways to slow down, get curious and re-write. If you’ve ever assumed, were misunderstood or misunderstood someone, then this is the group for you! Cost is $275 and includes the group, a journal and a workbook. Max 8 participants.