INDIVIDUAL

Therapy & Coaching

Individual therapy and coaching is a relationship between you and your therapist or coach harmonized by collaboration and compassion.

 

The team at Grow Therapy wants to help you feel at peace and find relief from the struggle you are experiencing.

Together, we’re hopeful we can achieve that.

Whether you’re a pre-teen, teen or adult, we will work together with you to learn about the areas and/or issues in your life you’d like to focus on, your individual needs and help you grow in ways you may not have thought of before.

Our coaches are specialized in the areas of life and relationship satisfaction, healthy living, athletes and sports coaching and parent coaching as well.

 

AREAS OF EXPERTISE:

  • Anxiety

  • Depression

  • Grief & Loss

  • Self-Esteem

  • Guilt

  • Shame

  • Vulnerability

  • Living Authentically

  • Deepening & Strengthening Relationships

  • Conflict Resolution

  • Life Transitions

  • Divorce

  • Parenting

  • Individual Development

  • Professional Development

  • Exploration of Self

  • Attaining Balance

  • Therapy for Therapists and Childhood

  • Adolescent and Adult Trauma

 
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Each session is between 55 and 60 minutes in length. We often see clients anywhere from one session to a number of months, depending on what it is we are working on together. There are no pre-determined number of sessions and the length of your treatment truly is dependent on your circumstance.

In addition to ACT, HMR, DBT & Mindfulness, our therapists are trained in:

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